...A good acne treatment can make all the difference. You can also take preventative measures to stave off breakouts. Green leafy vegetables such as broccoli, spinach, sugar snap peas and dark green lettuce are all very good for the skin and can help you have a clear complexion. Drinking lots of water is also very effective. Furthermore, you need to cleanse your face regularly with warm, not hot, water and a mild cleanser. Rinse well and pat dry with a clean towel. If you use a treatment that works for you and combine it with preventative measures, your skin will show it....»
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«...Out of all of the natural remedies to clear a face of acne I have found that sleeping with a long sleeve shirt can do wonders. Yes thats right, always sleep with a long sleeve shirt if you suffer from acne. The grease from your arms actually rubs up against your face and clogs your pores which creates more pimples. Trust me, I have tried this with great success. I suspected it during school one day, after I would sleep in class I would notice that my face would break out more....»
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